Nutritional Value of Banana
A banana is an elongated, crescent-shaped yellow fruit with soft, sweet flesh.
It is not a tree, but rather a tall herb that can reach a height of up to 15 meters.
It is a perennial plant that replaces itself.
Bananas do not grow from a seed but from a bulb or rhizome.
The time from planting a banana plant to harvesting a banana bunch is between 9 and 12 months.
They are produced in all seasons of the year and prefer tropical regions with an average temperature of 800 F / 270 C, with yearly rainfall averaging from 78–98 inches / 200–250 centimetres.
They thrive on moist soil that has good drainage.
As a matter of fact, most bananas exported are grown within 30 degrees either side of the equator.
Botanically, the fruit belongs to the family of Musaceae.
Bananas come with nature-gifted protective outer layers of skin, therefore are less likely to be contaminated by germs and dust.
Among the 1000 varieties of banana known to exist in the world, some common buy types include the most popular yellow Cavendish, the smaller apple banana, the baby banana, the red banana with pinkish flesh, and the plantain, which must be cooked.
Bananas are consumed as fruits just by removing the peel and enjoying.
It can also be put into use in various ways, such as as fibre used in textiles and paper, as fertiliser, animal feed, medicine, and as skin care.
The banana leaves can be used for wrapping food during cooking.
They are rich in potassium and vitamins B6 and C.
They also contain amino acids, a high amount of carbohydrate and fibre, and a low amount of protein and fat.
Allow the fruits to stay at room temperature, hang on a rack on a counter, or put them under the sun to get faster ripeness.
Refrigeration will turn them black, and they will never ripen.
Peel the skin of a ripe banana and freeze it to be preserved for a longer time.
Nutritional Value of Banana Per 100 G (3.5 OZ)
01. Energy: 90 kcal
02. Carbohydrates: 22.84 g
03. Protein: 1.09 g
04. Total Fat: 0.33 g
05. Cholesterol: 0 mg
06. Dietary Fibre: 2.60 gs
07. Thiamin (Vit. B1): 0.031 mg
08. Riboflavin (Vit. B2): 0.073 mg
09. Niacin (Vit. B3): 0.665 mg
10. Pantothenic acid (B5): 0.334 mg
11. Folate (Vit. B9): 20 µg
12. Vitamin A: 0.64 IU
13. Vitamin C: 8.7 mg
14. Vitamin E: 0.10 mg
15. Vitamin K: 0.5 µg
16. Calcium: 5 mg
17. Iron: 0.26 mg
18. Magnesium: 27 mg
19. Phosphorus: 22 mg
20. Potassium: 358 mg
21. Zinc: 0.15 mg
22. Sodium: 1 mg
In summary, banana is a tall herb that bears a soft, sweet edible fruit with a safe cover.
Bananas are grown in tropical areas characterised by an average temperature of 800 F with rainfall averaging 78-98 inches per year, are grown all over the year, and grow well in wet soils that are well drained.
There are 1000 varieties; some of them are yellow Cavendish, the smaller apple banana, baby banana, red banana, and plantain.
It is rich in potassium, vitamins B6 and C, essential amino acids, carbohydrates, and fibre, but low in protein and fat.
Olajide Olubamiro
Olajide Olubamiro is a resourceful and passionate blogger who is fond of deriving great pleasure from disseminating memorable, clear, and concise information to other people in a simple, learner-friendly approach. He is an inspiring content creator, weblog designer, graphics artist, printer, publisher, and the Founder/CEO of Clicko Innovation. He is well known as a fully committed, goal-oriented, highly organized, and consistent individual who always bears in mind the need for further personal development and progression.
